Start point: Kiln Bank Cross (SD 215 933)

Kiln Bank Cross – Park Head Road – Long Mire – Caw (OF) – Park Head Road – Kiln Bank Cross

Distance: 3.5 miles     Total Ascent: 300 metres     Time Taken: 1 hour 30 minutes

Weather: Clear but cool. 15C.

All who walk up this pyramid shall see the finest land this corner of England has to offer. The view along the Vale of Duddon to the Pikes of Scafell is wondrous and the sight of The Old Man where the old, grey Bearded one lies is enough to lift thine heart, so it is written…extract from The Legend of Pyun Mash


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