Start point: Kiln Bank Cross (SD 215 933)
Kiln Bank Cross – Park Head Road – Long Mire – Caw (OF) – Park Head Road – Kiln Bank Cross
Distance: 3.5 miles Total Ascent: 300 metres Time Taken: 1 hour 30 minutes
Weather: Clear but cool. 15C.
All who walk up this pyramid shall see the finest land this corner of England has to offer. The view along the Vale of Duddon to the Pikes of Scafell is wondrous and the sight of The Old Man where the old, grey Bearded one lies is enough to lift thine heart, so it is written…extract from The Legend of Pyun Mash